One aspect of yoga that it covers every part of life. You will become more aware of your breathing, posture, language, what you eat, and much more. Through yoga practice, you will learn to live in the moment and appreciate what you have. You can get more details about the link between mindfulness and weight loss via https://www.mindfuldoc.org/obesity-weight-loss/.
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Some of us are rich in love but have very little money. Some of us are rich in money and no one really loves us. When you look at love or money, both situations can turn into good or bad situations. It really depends on us whether we want to maximize what we have.
To get the most out of simple pleasures, you can get the most out of your life. Instead of "shoveling" their food, yoga students should make time to enjoy the finer things in life.
This does not mean that we have to care about greed, but rather connect with your mind while eating and taking care of everything. If possible, eat with your family and make it a fun experience at the kitchen table together.
Your self or self is sometimes called "Atman" or "Jiva". It is a "being" that belongs to all of us. We all enjoy eating and want to enjoy all worldly pleasures to the full, but our attention makes us much more conscious than food consumption and worldly pleasures. Therefore, attention can be a natural diet tool during meals.
How is that possible? When you look at food, say thank you and listen to your senses. There's no need to say thank you verbally if you feel uncomfortable, but you should do it mentally before eating. This will help your sanity and slow down your eating speed.