If you are a typical individual, then exercise isn't something that comes naturally to you. Starting a new routine can be difficult if you don't know what you're doing. You need to acquire knowledge and shown the right way to do things. You can find both of those here and that will help you get fit.
Most muscle development activities take place when your body is at rest. Hence, it is important for you to get enough rest every night especially after a heavy workout to promote recovery and growth of muscles.
It is common knowledge that greens are good for your body. If you find it a hassle to eat greens in large quantities, you can always make a greens smoothie by blending all the vegetables together into a healthy drink that can be consumed with ease.
Not sure about which home gym is suitable for your fitness goals? You may want to look into bowflex lateral x and see whether it is a good fit for your current needs as it has helped many people to attain better fitness in a short period of time.
Use the tips shared here and get into shape. It can take time to become comfortable with this new lifestyle, but you'll soon see the results of your fitness and feel much better about them. Being in shape and working out is a great way stay healthy, so it's best to begin right away!