So you've decided to start working on a punching bag! wise decision because even a basic boxing bag workout can help you to lose a lot of weight.
While working on the bag will help you lose weight, a certain style of training will help you lose faster. If you are looking for the professional punching bag then you can find best punching ball via https://everlastonline.eu/fr/boxe/sacs-de-frappe.html (which is also called in ‘ balle de poinonnage via https://everlastonline.eu/fr/boxe/sacs-de-frappe.html ’ in French)
The secret to losing weight with boxing training bag
After an amount of time to consider this practical training for full contact fighting, we noticed that if you work on the bag for long periods of time, but at an average rate, you can really burn some calories.
Also throughout your work, you should throw in a few punches at a fast continuous pace to get your heart in peak periods. This change of pace, continuously throughout a 15-minute training session, is what helps you lose weight very quickly on the punching bag.
So what are some exercises you can do to lose weight?
Start with a few strokes of light and right cross (back punch hand) while moving simultaneously around the bag. These leg movements burn calories quickly so it is important to keep moving. Continue for 5 minutes
After your heart rate increases a little, add 30 seconds burst of punches as quickly as possible. You can stay still for this exercise. This will get your heart rate peaking. You can try adding a few kicks to the bag before the basic duty.