Individuals of today who like to have smaller waists can choose from all kinds of slimming diets, each one of them claiming to be the most effective of the bunch. However, it's apparent that a lot of success stories involve eating plans that entail a considerable reduction in one's daily intake of carbohydrates. If truth be told, low-carb diet weight loss effect can be enjoyed without any delay.
Carbohydrates are the body's main energy source. Some of the foods that contain a lot of carbs include fruits, grains, beans, peas, lentils, starchy vegetables and all kinds of sweet treats. Needless to say, all of these foods that supply the body with lots of energy have to be eliminated from slimming diets that are low in carbohydrates.
The main goal of low-carb eating plans is to train the body to look for another primary source of fuel. Instead of carbohydrates, fats should be the ones employed right away for energy. The attainment of this is the very reason why a lot of people whose everyday meals are very low in carbohydrates find it so much easier to get rid of unnecessary body pounds.
Various slimming diets that encourage a considerable reduction in the intake of carbs are actually in existence. These days, the so-called ketogenic or keto diet is highly popular among those who wish to slim down very quickly. Basically, it requires dieters to consume plenty of fatty foods. Moderate amounts of protein-rich foods may be consumed. It goes without saying that the intake of carbohydrate-containing foods has to be kept to a minimum.
Another really popular version is something that encourages the consumption of lots of protein. Foods that contain fats and carbohydrates, on the other hand, have to be taken minimally. There are actually a number of high-protein diets around, and there's no denying that the so-called Atkin's diet is something that a lot of individuals who wish to have smaller waists know very well.
Even though they are highly effective, eating plans that are very low in carbohydrates come with a few disadvantages. For instance, it's not unlikely for dieters to feel weak and exhausted. This is most especially true during the first few days or weeks of dieting. Such can be explained by the fact that the body is being deprived of its primary source of fuel. However, one's energy levels can be expected to return to normal once the body has fully adjusted.
For many, fighting off the urge to consume carbohydrate-rich foods can be extremely challenging. The likes of donuts, cakes and ice cream are some of the most irresistible high-carb treats on the planet. The good news is that various meat products such as bacon, pork chops, hot dogs, steak and chicken can still be consumed per meal.
It is a good idea for an individual to first consult a doctor before trying any slimming meal plan. This is most especially true if he or she has a known medical condition. Definitely, women who are pregnant or breastfeeding should never undergo weight-loss diets.