The Mediterranean diet is well known for its richness in fruits, fish and a key ingredient – extra virgin olive oil. This natural and pure oil is central to this diet and is believed to play a key role in enhancing the lifespan of those who live on this diet. Here are the different ways in which the consumption of this oil can benefit your health.

1. Rich in Antioxidants

One of the most important benefits of including Italian extra virgin olive oil in your diet is that it is rich in powerful antioxidants. It contains two key ingredients – oleuropein and hydroxytyrosol that provide the oil with its typical bitter taste. These antioxidants have shown positive effects in preventing or fighting conditions like:

• Various cancers
• Heart disease
• Alzheimer's Disease

2. Improved Brain Health

Including virgin olive oil india in your diet is also beneficial for your brain health. It has been shown to help improve various aspects of your mental health including:

• Preventing dementia
• Retaining memory
• Slowing down or preventing the development of Alzheimer's Disease

When someone suffers from Alzheimer's Disease, there is an increase in beta-amyloid proteins in some parts of the brain. This oil has compounds that help clear these proteins. This oil is an integral part of the Mediterranean diet and has been found to help promote cognitive function.

3. Lower Risk of Obesity

Consumption of extra virgin olive oil has shown that it is beneficial in maintaining a healthy weight. Even when it is consumed in large amounts, large scale studies show that the oil helps in lowering the risk of obesity. It contains fats that belong to the category of healthy fats. You can consume them in moderate or high amounts in your diet without worrying about gaining weight.