If you are serious about starting a sport at home, one of the most important equipments that must be included in the collection is a sports bike.

These machines simulate the action of cycling a bicycle even when it is stationary. They look similar to ordinary bicycles except that they have a base that keeps them in place.

Why cycling?

A well-designed exercise bike provides low impact cardiovascular exercise that is perfect for everyone regardless of age, gender, or fitness level. You can buy gym bike from various online stores.

But don't think that just because it has a low impact, it's not effective. You will be surprised. If used properly, exercise bikes are very effective in burning calories and increasing your heart rate.

Various types of sports bikes

The upright type has a small chair and has no back support. The user sits on it with his back straight and legs vertical while pedaling.

Recumbent type, on the other hand, featuring a bigger chair and positioned lower and parallel to the ground. Most units also come with a backrest for users to lean on when resting.

The semi-recumbent type combines the features of an upright and supine type bicycle.

Finally, the ergometer type bicycle functions by measuring the effort made by the user while on the machine.

Tips when buying a sports bike

Look for bikes with various resistance levels so you can use the machine for a long time when your fitness level increases. Plus, your other family members can also use the machine even though their fitness level is different.

To avoid accidents when using a bicycle, look for one that has a comfortable seat, has an adjustable seat height and is sturdy and strong.

If you can afford it, choose a bike that has a display panel that tracks your exercise course.