Lower back pain is a common problem that plagues millions of people the world over. Some of the current causes of back pain are a serious drop that hurt the back, pregnancy, lack of exercise or exercising in a bad way, overweight and sleeping on the wrong type of mattress. Fortunately, there are different methods on how to get rid of lower back pain. While an operation may be a last resort, one should consider trying some of the pain relieving methods outlined below. 


Painkillers offer temporary relief of back pain. However, a person who has regular back pain from the back should not rely on them as a single form of treatment. It is especially detrimental for a person to continue ignoring lower back pain treatments and simply taking a painkiller to bring about temporary relief. The key to remedy the discomfort repair once and for all is to identify what caused it.

Chiropractic treatments

A chiropractor will probably be able to eliminate back pain. A chiropractor will recommend a processing course of one to three months with treatments given three times a week. If the back pain is severe, the chiropractor will recommend an X-ray of determining what causes the pain and how it is best being treated.