Under normal circumstances, your toes are naturally extending forward with a natural sliding curve. With hammer toes, however, the toes appear in an awkward position that closely resembles a hammer, thus the name. This is because hammertoes causes a bending on the second to fourth joints causing them to appear crooked.
Hammer toes are more often than not caused by improper footwear or shoes with tight toe boxes that squeezes on the toes causing them to bend in an unsightly fashion. While they may cause no pain at the onset, delaying Contracted toe cure in Baltimore will definitely cause discomforts and aches in the future.
The good news is that hammertoes are mostly treated using non-surgical methods that involves simple techniques to address this condition.
Change of Footwear –
One of the best ways to correct hammertoe is to go for shoes that offer more wriggle room for your toes. Apart from looking for wider toe boxes, you should also make sure to wear shoes with adequate arch support to offer more protection for your toes. If you love wearing high heels then best stick to 2 inch heels that won't cause as much tension and pressure on your toes.
Orthotic Inserts –
Wearing over the counter or custom made arch supports and shoe inserts can also help cradle your toes to a more relaxed and comfortable position. If you are unsure on which orthotic device to use, you can always seek the counsel of your podiatrist.
If pain ensues then you will need to go to your doctor for a prescription.